Physio-Led Pilates
Physio‑led Pilates designed to help you feel stronger, steadier, and more connected to your body.
Specialist classes for neurological conditions, mixed‑level movement, and personalised 1:1 sessions
— all guided by expert physiotherapy insight.
Movement with Meaning — Confidence Starts Here
FIRST CLASS IS FREE
Neuro Pilates
Neuro Pilates at Pilatyio is designed for people living with neurological conditions who want to move with more ease, stability, and confidence. Led by an experienced neurological physiotherapist, these classes blend clinical insight with the restorative principles of Pilates to help you reconnect with your body in a safe, supportive environment.
These classes are ideal for people with conditions such as Parkinson’s, MS, Stroke, or anyone who benefits from a slower, more supported approach to movement.
FIRST CLASS IS FREE
Mixed Level Pilates
Our mixed‑level classes offer a balanced, enjoyable workout suitable for beginners through to intermediate levels. With physiotherapy expertise at the heart of every session, you’ll learn to move well, build strength safely, and develop a deeper awareness of your body.
Whether you’re returning to exercise, recovering from injury or illness, or simply wanting to feel stronger and more mobile, these classes offer a supportive and effective way to move.
One-to-One Pilates
If you’d feel more confident with tailored guidance rather than a group class, our 1:1 Physio‑Led Pilates sessions offer fully bespoke exercises and hands‑on support to help you get the most out of your movement.
Class Timetable
What To Expect
Supportive, guided movement
Every class is led by a physiotherapist, with clear cueing and hands‑on guidance to help you move safely and confidently.
Exercises that meet you where you are
All movements are accessible, with options and progressions so you can work at the level that feels right for you — whether you’re a beginner or building toward more challenge.
A focus on what really matters
Posture, balance, coordination, core stability, breathwork, and functional strength are woven into every session to support real‑life movement.
Small, calm, inclusive groups
You’ll never feel lost in the crowd. Small class sizes mean you’re seen, supported, and encouraged at your own pace.
Meaningful movement, steady progress
Each class helps you reconnect with your body, build confidence, and feel stronger from the inside out.
